Breaking the Silence V: Letting Go of the Thread

A winter reflection on release, dignity, and choosing real connection

There is a particular kind of grief that doesn’t come from rupture, betrayal, or dramatic endings.

It comes from realizing you were the one holding the thread the entire time.

Not because you were naïve.
Not because you loved too much.
But because connection mattered to you—and you believed, for a long while, that presence could be carried on devotion alone.

This reflection began in the fall, when the leaves taught me how to let go.
But it is only now, in winter, that the lesson has fully settled into my bones.

Winter does not ask us to release loudly.
It asks us to stop reaching.

When You Realize the Thread Was One-Sided

There comes a moment—quiet, almost unremarkable—when something inside you shifts.

You notice that:

  • you are the one remembering milestones

  • you are the one checking in

  • you are the one keeping the conversation alive

  • you are the one softening your truth so the connection doesn’t break

And slowly, you see it clearly:

The thread you’ve been holding
was never held at the other end.

This realization doesn’t always arrive with anger.
Sometimes it arrives with deep fatigue.

A tiredness that says: I don’t want to pretend anymore.

Not Because They Don’t Care—But Because They Don’t Meet You There

One of the hardest truths to accept is this:

Some people do care.
They just don’t meet you in depth.
They don’t meet you in accountability.
They don’t meet you where truth requires presence.

And that distinction matters.

Because when we keep holding threads that are never returned, we begin to:

  • guard our feelings

  • dilute our needs

  • perform closeness instead of living it

  • accept crumbs and call them connection

Over time, this doesn’t just exhaust us—it teaches our nervous system to settle for absence.

Winter asks us to unlearn that.

Letting Go Without Bitterness

Letting go, at this stage, is not dramatic.
It is not cutting people off in anger.
It is not rewriting history to make ourselves right.

It is quieter than that.

It is saying:

  • I no longer chase connection that won’t meet me

  • I no longer perform closeness that isn’t real

  • I no longer explain my heart to those committed to distance

This kind of release is an act of dignity.

And dignity, I have learned, is a form of love.

The Final Phase of Shedding

There is one relationship in particular that has brought this lesson to its completion.

What once felt like a sacred bond—woven through shared experience, meaning, and hope—slowly revealed itself to be something I was carrying alone.

Not because it was false.
But because it could not meet me where I now stand.

The final phase of shedding is not about anger or blame.
It is about accepting reality without trying to redeem it.

Winter teaches us:

  • some things do not return in another season

  • some threads end not because they failed, but because they finished

  • some love is real—and still not reciprocal

Completion does not require agreement.
Only honesty.

The Closing of the Year of the Snake

As I write this, we are nearing the end of the Year of the Snake, with the Lunar New Year arriving on February 17, 2026.

The Snake does not rush its shedding.
It does not explain itself.
It does not cling to what no longer fits.

In its final season, the Snake releases quietly—
skins that once offered protection,
patterns that required too much vigilance,
relationships sustained by effort rather than truth.

This year has asked me to look honestly at where I was still holding threads out of habit, loyalty, or hope—long after the connection itself had gone still.

The Snake teaches that discernment is not cruelty.
That release does not require collapse.
That wisdom often moves in silence.

As this cycle closes, I feel less compelled to do anything about what has ended—and more willing to let completion stand on its own.

Some relationships were real.
Some love was sincere.
And still—the season has passed.

The Snake does not grieve what it sheds.
It trusts the body to know when it is time.

Family, Titles, and the Myth of Automatic Belonging

This letting go has extended beyond one relationship.

It has touched family.
Titles.
Roles I once believed guaranteed presence.

I am learning—slowly, tenderly—that blood does not ensure availability.
That shared history does not always translate into shared care.
That love offered without dignity eventually asks to be released.

This grief is real.
And it deserves to be honored, not minimized.

What Winter Leaves Behind

Winter does not replace what falls away.
It clears the field.

What remains is smaller—but truer.

A circle that is:

  • softer

  • quieter

  • more honest

  • rooted in presence rather than obligation

Chosen family rises not through effort, but through resonance.

They show up not because they should—but because they can.

Breaking Ancestral Cycles, Gently

This is how cycles end—not with rupture, but with refusal.

Refusal to:

  • perform closeness

  • carry connection alone

  • accept silence as intimacy

And a willingness to:

  • stand still

  • let absence speak for itself

  • allow space for those who choose to stay fully, freely, and with love

A Closing Blessing

If you are in this place too—
where threads are loosening,
where relationships are thinning,
where your heart is asking for dignity—

Know this:

You are not cold for letting go.
You are not unkind for choosing peace.
You are wise for listening to the part of you that no longer wants to pretend.

Winter is not emptiness.
It is truth without adornment.

And what grows next
will not require you to hold it alone.

As the Year of the Snake closes, I am no longer shedding in motion.
I am standing bare—and at peace.

In the coming Lunar New Year, I am listening for what wants to arrive—not through effort, but through alignment.

Virpal Kaur

Virpal Kaur is a traditional Reiki Master from the Usui lineage and a life-long seeker of truth deeply rooted in the Sikh tradition. As a guide and facilitator, she empowers individuals on their healing journey back home to themselves, helping them claim their power and embody authenticity, personal sovereignty, and alignment with their highest truth.

Virpal weaves the teachings of her ancestors and lineage into her offerings, blending ancient wisdom with modern healing practices. Her work includes 1:1 Reiki sessions (both in-person and remote), Reiki trainings, Women’s Circles, Reiki Sound Healings, Medicine Ceremonies, Retreats and various types of workshops.

Virpal incorporates the power of mantras and sound, guiding others to connect with their inner voice, tap into ancestral knowledge, and align with their highest intentions.

With a heartfelt dedication to community, she is reconnecting with her harmonium and the sacred practice of Kirtan, honoring her ancestral roots while fostering connection and building bridges within commUnity.

Virpal’s mission is to remind all beings of our sacred interconnectedness—with each other, our beloved Mother Earth, and all life on this planet. Through her offerings, she inspires a return to sacred reciprocity, empowering others to reclaim their inner strength and harmony with the world around them.

https://www.risinglotusreiki.com
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Breaking the Silence IV: Standing in Truth & Holding Boundaries